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Mar 25, 2019

Drawing on ancient teachings about parenting, Maria and Sheila embark on a conversation about how to raise this modern generation of children with resilience and empathy.


"Recognize the inner realities.  If you try to make your children good, you will make them and yourself miserable; show them you believe in...

Mar 18, 2019

Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!


"Who looks outside, dreams; who looks inside, awakes." - Carl Jung


Have you ever felt in your body that there was some unfinished business, or that a...

Mar 11, 2019

Over the course of decades of parenting, teaching, and coaching, Maria and Sheila have had many inspirations, influences, and mentors.  This episode honors those who've come before them and who've paved the way for this generation of joyful, conscious parenting.


"If it hasn't been in the hand and in the body, it can't...

Mar 1, 2019

As we raise our children and focus on mindfulness, we can heal our own wounds.  In this episode, Sheila and Maria interview Grace Kendrick of Mindful Mama Yoga and Ayurveda who shares her personal story and journey to mindful parenting.


"The most precious gift we can offer others is our presence.  When mindfulness...