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Dec 24, 2018

Sheila and Maria offer practical strategies to support your family's wellness during the winter months and throughout the year. 


"Physical touch makes you healthier.  Hugs, massages, and holding hands reduce stress while boosting your immune system." - Unknown

Our immune systems can take quite a hit during the...

Dec 17, 2018

Traveling with children can mean that there will be additional challenges, but there can also be additional joys.  With a little extra mindfulness and preparation, the whole family can enjoy happy and safe adventures wherever your travels take you.


"We must go beyond textbooks, go out into the bypaths and untrodden...

Dec 10, 2018

Sheila and Maria invite you to explore the purpose and challenges of setting and living with boundaries as well as what we teach our young children when we establish boundaries for them and how they learn from those boundaries as they grow.


"To be in your children's memories tomorrow, you have to be in their lives...

Dec 3, 2018

Sheila and Maria share their experiences with celebrating rites of passage within their families, how it has affected their family relationships and a bit about the cultures that have given us these traditions.


"Every positive change, every jump to a higher level of energy and awareness, involves a rite of passage....