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Sep 17, 2018

Sheila and Maria discuss the importance of quality sleep for everyone and offer suggestions for maximizing sleep for families with children of all ages.


"Your future depends on your dreams, so go to sleep." - Unknown


The reports are in!  Sleep is vital for our health and wellness.  With technology and all the pulls...

Sep 10, 2018

Sheila and Maria share their top reading recommendations for all ages as well as stories from their experiences that demonstrate how literature has helped their family to learn and grow together over the years.


"Children's books change lives. Stories pour into the hearts of children and help make them what they...

Sep 1, 2018

Sheila and Maria share several examples from their life experiences that have helped them to cultivate a lasting family practice of gratitude and generosity.


"I don't have to chase extraordinary moments to find happiness. It's right in front of me if I'm paying attention and practicing gratitude." - Brené Brown