Dec 24, 2018
Sheila and Maria offer practical strategies to support your family's wellness during the winter months and throughout the year.
"Physical touch makes you healthier. Hugs, massages, and holding hands reduce stress while boosting your immune system." - Unknown
Our immune systems can take
quite a hit during the holidays as stress levels and commitments
rise, we struggle to get enough sleep, and the weather can
discourage us from spending time outdoors
In this episode, Sheila shares
nutritional tips to boost and support your immune system and reduce
your use of medications, and Maria shares suggestions for
simplifying the holidays, strengthening your family values, and
practicing joy as part of your wellness.
Resources From This
Episode:
Sheila's Fire Cider Recipe: https://www.purplebeetnutrition.com/blog/it-s-that-time-of-year-again-fire-cider
Sheila's Top 10 Things I Do To Support My Family's
Health: https://www.purplebeetnutrition.com/blog/the-top-ten-things-i-do-to-support-my-family-s-health
The Magic School Bus; "Inside Ralphie": https://www.youtube.com/watch?v=jXIRkV8puVk