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Dec 24, 2018

Sheila and Maria offer practical strategies to support your family's wellness during the winter months and throughout the year. 


"Physical touch makes you healthier.  Hugs, massages, and holding hands reduce stress while boosting your immune system." - Unknown

Our immune systems can take quite a hit during the holidays as stress levels and commitments rise, we struggle to get enough sleep, and the weather can discourage us from spending time outdoors
In this episode, Sheila shares nutritional tips to boost and support your immune system and reduce your use of medications, and Maria shares suggestions for simplifying the holidays, strengthening your family values, and practicing joy as part of your wellness.
Resources From This Episode:
Sheila's Fire Cider Recipe:
Sheila's Top 10 Things I Do To Support My Family's Health:
The Magic School Bus; "Inside Ralphie":