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Jul 27, 2018

Sheila and Maria talk about family nutrition, educating our children, creating habits, and forming traditions that help to establish a healthy family and a healthy family culture with tips on setting healthy priorities and establishing an attitude of awareness and wellness.


“Every cell that builds every tissue that builds every organ that builds every system depends on nutrients to function.” - Unknown


It's not about being perfect, but it is about being intentional - nutrition is a continuum. In this episode, we offer tips for creating healthful eating habits for your family so that you can confidently send your children off to their activities with enough energy to perform well and maintain focus throughout the day.


Easy Breakfast Options

Smoothies packed with superfoods such as:

  • greens
  • Maca (for hormone support)
  • berries
  • supplements
  • bee pollen
  • Ashwagandha
  • chia seeds
  • grass-fed gelatin (for protein)
  • healthy fats (avocado, coconut butter, or coconut oil)

Kale & Eggs with healthy sausage

Gluten-free or sprouted wheat cinnamon (butter and cinnamon only - no sugar)


Easy Lunch Options

Hormone-free & antibiotic-free meats

Farmers Market vegetables

Lettuce wraps


Easy Dinner Options

Grass-fed meats

Pasture-raised chicken

Farmers Market vegetables


Resources From This Episode

Sally Fallon:

Sun Basket:

20 Dishes:

Molly Katzen, Pretend Soup

Osso Bone Broth:

Nina Planck:

Megan Garcia: