Preview Mode Links will not work in preview mode

Jul 22, 2018

What better way to role model, than to have your needs met? Maria and Sheila discuss the vital importance of self-care as the foundation of being able to give from a place of fullness and share their top 3 favorite self-care rituals.


“The most powerful relationship you will ever have is the relationship with yourself.” - Diane von Furstenberg


As moms, self-care is one of the most important things that we need to pay attention to so that we are able to approach parenting from a place of fullness. In this episode, we offer up some of our favorite self-care rituals and begin to understand that self-care is not an indulgent thing, but it's really the foundation for being able to give.  





Resources From This Episode

Tiffany Peterson:

“The Morning Ritual” from Tiffany Peterson

Practice taking 15 minutes for yourself before your children wake up each day.  Spend 5 minutes doing each of the following:

1. Something spiritual, such as meditation, prayer

2. Something mental, such as reading a good book

3. Something physical, such as yoga or stretching