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Apr 15, 2019

It's so important to bring our children into the kitchen, not just to teach them about cooking, but so much more.  In this episode, Maria and Sheila offer their recommendations and reasons for teaching children kitchen skills from an early age.


"You have got to have a 'what the heck' attitude in the kitchen." - Julia...

Apr 8, 2019

A large part of physical growth and development for children relies upon age-appropriate games and movement.  In this episode, Sheila and Maria discuss how to nourish children through these developmental stages with a wide range of activities to physically and mentally challenge them as they grow.


"Time is a game...

Apr 1, 2019

If things are fun, they gain relevance and children remember them and games are fun for us, too!  In this episode, Maria and Sheila discuss age-appropriate ways to incorporate games into our daily activities to make things more fun and educational for our children.


“The single most important skill that parents can...

Mar 25, 2019

Drawing on ancient teachings about parenting, Maria and Sheila embark on a conversation about how to raise this modern generation of children with resilience and empathy.


"Recognize the inner realities.  If you try to make your children good, you will make them and yourself miserable; show them you believe in...

Mar 18, 2019

Just as our bodies can carry physical ailments from our ancestral heritage, our psyche also carries ancestral trauma into our lives and there's a way to break free!


"Who looks outside, dreams; who looks inside, awakes." - Carl Jung


Have you ever felt in your body that there was some unfinished business, or that a...