Dec 24, 2018
Sheila and Maria offer practical strategies to support your family's wellness during the winter months and throughout the year.
"Physical touch makes you healthier. Hugs, massages, and holding hands reduce stress while boosting your immune system." - Unknown
Dec 17, 2018
Traveling with children can mean that there will be additional challenges, but there can also be additional joys. With a little extra mindfulness and preparation, the whole family can enjoy happy and safe adventures wherever your travels take you.
"We must go beyond textbooks, go out into the bypaths and untrodden...
Dec 10, 2018
Sheila and Maria invite you to explore the purpose and challenges of setting and living with boundaries as well as what we teach our young children when we establish boundaries for them and how they learn from those boundaries as they grow.
"To be in your children's memories tomorrow, you have to be in their lives...
Dec 3, 2018
Sheila and Maria share their experiences with celebrating rites of passage within their families, how it has affected their family relationships and a bit about the cultures that have given us these traditions.
"Every positive change, every jump to a higher level of energy and awareness, involves a rite of passage....
Nov 26, 2018
Sheila and Maria have an invitation for you - the invitation to bravely cultivate your practice of vulnerability in life and in parenthood. In the midst of the many struggles we face as individuals, within our communities, and as humans, the act of boldly allowing yourself to be visible is a powerful tool for building...